Keeping Warm in the Storm

In Keeping Warm in the Storm, we will help you become more aware of your inner critic and learn to engage in self-compassion. It can come naturally to criticize ourselves for what we see as inadequacies or shortcomings. We are often much more compassionate with others than with ourselves.  During this course, participants will explore when negative self-criticism arises for them and what it sounds like. Self-compassion is the practice of honouring and accepting one's humanness. It has been found to increase one's health and happiness. Join us in the process of learning to treat yourself with kindness because you are worthy and acceptable as you are.