Mon, Sep 13|
The Science of Happiness. Led by Drs. Shannon Edison and Heather Sheppard. Dates: Sept 13, 20, 27 and Oct 4 from 4:00-5:00 pm. Recording of session posted the next day. In Sparking Joy, we will learn to find our light and spark joy. Click to read more!
Time & Location
Sep 13, 2021, 7:30 p.m. – 8:30 p.m. NDT
About the event
When you register, you receive an invite to four evenings that make up this course!
In Sparking Joy, we will learn to find our light and spark joy. Too often we feel like we are simply “surviving” and not “thriving”. In this month, we explore knowledge and tools that allow us to become more engaged. We will rediscover and enhance pleasure in our daily lives. In the first week, we will uncover the myths of happiness and discover what is truly important to each of us. In the following week, we learn how to increase the gratitude we feel. In our last two weeks, we will explore the habits and daily routines of happy people and determine which of these habits we are ready to incorporate. Learn how to spark meaning and joy, not more busyness!
Sparking Joy Ticket$50.00Tax: +$7.50 HST