Wed, Jan 12|
Healthy Sleep Habits. Led by Drs. Nicole Rodriguez and Heather Sheppard. Dates: January 12, 19, 26 and February 2 from 7:00-8:00 pm. Recording of session posted the next day. In Starry Nights, we will explore healthy habits for sleep. Sleep is so important to our health! Click to read more!
Time & Location
Jan 12, 7:00 p.m. – 8:00 p.m. NST
About the event
When you register, you receive an invite to four evenings that make up this course! In Starry Nights, we will explore healthy habits for sleep. Sleep is so important to our health, and yet so many of us simply do not get enough meaningful rest. In the first week, we will learn the reasons why sleep can be difficult and the habits that work against a healthy sleep. In the following weeks, we will explore small but meaningful changes that we can make to assist in learning healthy sleep habits. We will explore the role of thoughts, emotions, and behaviours in healthy (and unhealthy) sleeping patterns.
Starry Nights Tickets