Wed., Oct. 06 | First Session

The Tide of Anxiety

Managing stress and anxiety. Led by Drs. Shannon Edison and Heather Sheppard. Dates: October 6, 13, 20 and 27 from 7:30-8:30 pm. Recording of session posted the next day. In the Tide of Anxiety, we will help you to navigate experiences of anxiety. Click to read more!
Registration is Closed

Time & Location

Oct. 06, 7:30 p.m. – 8:30 p.m. NDT
First Session

About the Event

Your registration includes 4 sessions. In the Tide of Anxiety, we will help you to navigate experiences of anxiety. Everyone has worries and there are times when these worries can interfere with our day to day lives, whether it be at home, at work, or in social situations. This course will help you to understand your own thoughts, feelings, and actions related to anxiety. Strategies for coping will be taught and together we will learn how to manage anxiety so that it does not interfere with living full and meaningful lives.

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    The Tide of Anxiety
    $50
    +$7.50 HST
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