Wed, Oct 06
|First Session
The Tide of Anxiety
Managing stress and anxiety. Led by Drs. Shannon Edison and Heather Sheppard. Dates: October 6, 13, 20 and 27 from 7:30-8:30 pm. Recording of session posted the next day. In the Tide of Anxiety, we will help you to navigate experiences of anxiety. Click to read more!
Time & Location
Oct 06, 2021, 7:30 p.m. – 8:30 p.m. NDT
First Session
About the event
Your registration includes 4 sessions. In the Tide of Anxiety, we will help you to navigate experiences of anxiety. Everyone has worries and there are times when these worries can interfere with our day to day lives, whether it be at home, at work, or in social situations. This course will help you to understand your own thoughts, feelings, and actions related to anxiety. Strategies for coping will be taught and together we will learn how to manage anxiety so that it does not interfere with living full and meaningful lives.
Tickets
The Tide of Anxiety
Includes 4 sessions.
$50.00Tax: +$7.50 HSTSold Out
This event is sold out