The Tide of Anxiety
Time & Location
About the Event
Your registration includes 4 sessions. In the Tide of Anxiety, we will help you to navigate experiences of anxiety. Everyone has worries and there are times when these worries can interfere with our day to day lives, whether it be at home, at work, or in social situations. This course will help you to understand your own thoughts, feelings, and actions related to anxiety. Strategies for coping will be taught and together we will learn how to manage anxiety so that it does not interfere with living full and meaningful lives.
- Sold OutThe Tide of Anxiety$50+$7.50 HST$50+$7.50 HST0$0