Why are we even talking about that?! Negative body talk and other challenges over the holidays.

Body, food and weight talk is prevalent throughout the year, but seems to jump around the holiday season. Join Dr. Pegrum as she talks about body/food/weight talk and other challenging body image related experiences over the holiday season (such as experiencing body discomfort, stress eating and pictures). 

About the presenter: Dr. Sarah Pegrum is a Clinical Psychologist and ACT Peer-Reviewed Trainer with over 15 years experience in body image, weight stigma, and eating disorders. She recently published the book "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy"